This 4D3N Reset Health Retreat Is
a Detox & Immunity Retreat ...
about Restoration, Empowerment & Fun
This is NOT a Yoga Or Meditation Retreat. This is Retreat for Health Seekers in the 40s, 50s & 60s seeking to
Detox, Boost Immunity & Build Wellness !
Learn How to Age Well & Age Strong
4D3N Reset Health Retreat
COULD RADICALLY TRANSFORM YOUR HEALTH !
Experience & Learn ...
How to Slow Down Ageing & Age Strong
How to Fix your Pains & Inflammations,
How to Reverse Chronic Conditions,
How to Stop your reliance on medicines,
How to Stop falling sick again & again,
How to End your struggle with Gut Problems
In 4 Days
Without Fasting
Without Exotic Tonic
Without Intense Workout
Without Expensive Gadgets
Simply through
Beginner Friendly Detox,
Targeted Nutrition,
Lymphatic Drainage Exercises &
Immunity Booster &
Health Rebuilding Program.
This 4D3N Reset Health Retreat can
Kickstart Restoration, Healing Process & Build Wellness .
Restore Your Gut,
Boost Immunity &
Build Wellness,
in 4 Days
This Retreat aims to ...
1. Rid toxins, parasites, heavy metals etc
2. Nourish your Nutrient Deficicient Body
3. Fix you Gut & Chronic Illnesses
4. Boost Immunity & Energy
5. Manage & Prevent Pain & inflammation
Fun & Meaningful time together
to
Kickstart Restoration & Healing !
Let’s be honest !
It is tough to Manage & Reverse a chronic health condition.
Are you struggling with Gastric, Bloating, Acid Reflux, Chronic Constipation, Indigestion, Regular Loose Stool, Poor Digestion, Fatty Liver, High Cholesterol, Low Immunity etc ?
Join the Retreat to experience the Gut Detox & Immunity Booster Prog.
Get holistic solution to heal these conditions & thrive in your health !
Let's be Real about Ageing !
Our Bone, Skin, Eyes & Joints deteriorate as we age.
Are you struggling with osteoporosis, Insomnia, joints pain, wrinkled skin,
dry or watery eyes etc ?
Age Well, Age Strong Program
provides holistic solutions & strategies to manage these conditions & thrive in your health !
Let 4D3N Reset Your Health !
What You’ll Gain from This Transformational Experience :
Step by Step Guide to Kickstart Your Wellness Journey
Many expressed they do not know what to do to be healthy.
Many are confused with all different health food & supplements
Many even resorted to "Miracle" programs, Magic Pills, Exotic health products & Expensive gadgets to help them to get well.
The Retreat Wellness Program focuses on Holistic Approach & Natural Solutions !
Functional Medicine & Nutritional Therapy Approach
are science based proven method.
Come & Experience it !
1. Re-align : Get Your Gut, Diet & Fitness Assessment done
Have Deb personally work with you on assessing your gut health, fitness level, nutritional needs & diet pattern, sleep habits & stress level and develop a customised roadmap for you to hit your wellness targets !
2. Reset : Detox the Body
Experience the Beginner Friendly Detox
Learn How to Detox your Colon, Kidney, Liver, Skin, Lymph, Blood & Lung to stay in the Pink of Health!
Detox to remove toxins, heavy metals, chemicals, parasites in your body .
Detox to boost & strengthen your Immune system
Detox to improve overall wellness .
NO Fasting required !
Gain Clarity on Detox once & for all.
3. Replenish : Targeted Nutrition to meet your Nutritional needs
This is NOT a Meal Replacement Program !
Nutritional deficiencies can cause your health to break down !
You are What You Eat & Don't Eat !
It's about Eating Right, Not Less !
Your meals during the Retreat :
*Breakfast & Lunch
*Pure Water
*Salad
*Cold Pressed Juices
*Wholesome Enzymes Drinks
*Yogurt
4. Revitalize : Discover How Functional Exercise can build Your Fitness
Enjoy a refreshing mix of ...
Functional Fitness Exercise &
Lymphatic Drainage Exercise
You'll be amazed how the exercises can improve your stamina, mobility, flexibility, balance, posture, coordination, strength, reduce pains & inflammation, boost immunity & blood circulation.
Exercise is Medicine !
5. Rejuvenate : Breathwork & Lymphatic Drainage Techniques
* Breathwork Techniques can reduce anxiety & improve sleep quality.
* Lymphatic Drainage Exercise can reboot your immune system & recharge your energy
Relax, Recharge & rejuvenate !
Why this Retreat is Different ?
It's About Strategy, Solution, Knowledge
1) Fix your Gut problems & Boost your Immunity
2) Assess & Analyse your Body Composition
3) Assess your Eating Habits & Nutritional Needs
4) Experience Beginner Friendly Detox Program
5) Learn How to Improve your Blood Circulation
6) Implement your "7-minute Fitness" Regime
7) Experience Lymphatic Drainage Exercises
8) Experience different Breathwork Exercises
9) Experience Functional Fitness Exercise Program
10) Implement & Kickstart Healthy & Active Lifestyle
Fun Excursions @Penang !
* Relax, Recharge & Revitalize at Penang !
* Capture IG photos of yourself & Penang
* Create & Build memories for yourself to prevent Dementia
* Check out UNESCO World Heritage site in Georgetown ...
a place with unique blend of cultures & colonial architecture
* Enjoy Fire Show & Sunset vibes at Batu Ferringhi Beach
* Capture Sunset moments at Clan Jetties
* Experience the Vibrant Street Art
* Nature Walk at Penang Hill
Breakthrough Your Biggest Obstacles
Working on your chronic conditions can be exhausting and discouraging.
You can Overcome obstacles that have been stopping you from taking charge....
without major lifestyle changes
without going on crash diet
without expensive gadgets
without exotic tonic
without intensive workout
without spending hours at the gym
By the end of our time together, you’ll leave with clarity .
Expand Your Mindset To 10X Your Health
You can only go as far as your mindset & attitude allows. If you unwillingly & not bothered, you’ll be stucked with the same conditions.
But if you embrace a positive mindset & attitude, you’ll be able to lose weight, lose belly fat, reduce fatty liver, improve gut functions & 10X your health .
Your Wellness Journey can start right away !
You Will Also Get :
1) Access to Resources
2)Holistic Health eMagazine
3)Healthy Recipes
4)The Complete Gut Health Guide eBook
5)Detox & Rejuvenate eBook
6)Detox & Immunity Booster User Guide
7)Worksheets & Notes
8)Private Telegram Community
Be Empowered, Be Restored, Be Well !
Post Retreat Workshops :
to Support your transformation journey & deepen your knowledge
1. Cold Pressed Juicing Workshop
2. Yogurt Making Workshop
3. Make your Enzymes Drinks & Food Workshop
Let's Build Wellness Rather Than Treat Diseases !
TOTAL VALUE :
S$780/pax [Sign up with a buddy]
S$880/pax [Solo applicant]
Retreat Package includes :
1) Detox Pack
2) Immunity Booster Pack
3) Wellness Resource Bundle
(Gut Health Guide + Detox Book + Notes + Worksheets)
& More
Limited vacancies
Experience Transformation You Can’t Get From The Typical Retreat
Reset Health Retreat offers unique experience for growth that you simply can’t replicate virtually or at home.
Hang out with like-minded individuals in a fun atmosphere that sparks actions, inspires reflection and transformation
—an experience that’s only possible at this 4D3N Health Retreat.
Enjoy the breathtaking landscapes and a serene ambiance.
Penang fosters an invigorating environment for relaxation and fun, making it the perfect setting for transformation.
Just one decision, one experience, one inspiration or one mindset shift can
impact, ignite & inspire you to take charge of your health & wellness
to achieve transformation & kickstart healing .
Time to kickstart Healing & Build Wellness
It's Never Too Late or Too Early to be the Healthiest YOU !
Take charge of your health &
Kickstart Restoration & Wellness.
Let's Rejuvenate your Body, Mind & Spirit
Health Retreat Asia was featured by CNA938
for its unique Health Retreats that
focuses on Gut, immunity & ageing issues.
Who is this For ?
If you have the following conditions
Acid Reflux
Gastric
Irritable Bowel Disorder
Indigestion / Sluggish Digestion
Bloating After Meals
Constipation
Loose Stools
High Blood Pressure
High Cholesterol
High Blood Sugar
Chronic Fatigue
Fatty Liver
Low Immunity
Pains & Inflammations
Osteoporosis
Sarcopenia
Dry or Watery Eyes
This is for you if you want to Detox the body
and want Holistic Wellness Solutions
Register today
Get Strategies to be the Healthiest You
Improve wellbeing through
Preventive Education
Community Support
Proven Strategy &
Science Based Method
1. Body Composition Assessment & Analysis
2.Health & Lifestyle Questionnaire
3.Body Scan
4.Lymphatic Drainage Exercise
5.Deep Diaphragmatic Breathing Exercise
6.Functional Fitness Exercise
7.Detox & Immunity Program
8.Targeted Nutrition
No more guess work. Just follow DEBS Method
Take Charge &
Transform Your Health
This is your opportunity to join our
exclusive 4D3N Reset Health Retreat
to Gain practical strategies, holistic insights & clarity
to radically transform your health.
Don’t miss out on securing your spot!
If Not Now Then When ?
Make time for self care & put your health & wellness as top priority !
Let's Build Wellness Rather Than Treat Diseases !
You’re going to spend money on something this year—whether it’s on gadgets, another trip, or random courses—but none of that will give you what this Retreat will : real results & health transformation.
Experience the Holistic Wellness Program & Be Empowered with practical strategies.
Take the leap, join the Retreat and finally make the shift that takes you to improved energy, vitality, alertness, good health.
Where & When Is The Retreat ?
Kickstart Wellness Now
1 - 4 November 2025
(Saturday-Tuesday)
Penang, Malaysia
Retreat Package & Detox Wellness Program Fee
( Fee Includes Take Home Starter's Kit ) :
S$780/pax [Sign up with a buddy]
S$880/pax [Solo applicant]
Sign up Now to secure your spot !
Limited vacancies available
( as this is a Small Group Event ).
Don't missed this chance to Kickstart Restoration,
Be Empowered with Practical Strategies &
Experience Wellness in 2025
Not sure when the Retreat will be at Penang ...
You Must Act Now
This Detox & Immunity Health Retreat is intended to
foster interaction and personal attention through Small Group size.
Why? Because I want to ensure that everyone who attends gets my full attention & we'll dive deep into your specific challenges & needs.
These spots will be filled & gone.
If you’re serious about your Health & Healing,
want to Restore & Rebuild your health, you have to join this.
Secure Your Spot For 4D3N Reset Health Retreat
Sign Up NOW
Here’s What You Need To Do…
Make this year your breakthrough year !
Secure your spot now !
4D3N Reset
Health Retreat
Wellness Assessment
Assess your Gut Health,
Nutritional Needs, Diet Pattern, Lifestyle Habits & Stress Level
Customised Roadmap
Step by step guide to help you reach your Wellness Targets
Detox & Build Health Prog
Experience & Learn How to Detox the body (blood, lung, liver, kidney, lymph, skin & colon)
Immunity Booster Program
Experience & Get Practical tips to Build & Boost Your Immune System to fight & prevent diseases
Functional Fitness Exercise Program Experience & Learn How to increase your Mobility, Energy & improve blood circulation & prevent stiffness
Specially planned menu
meals, Detox Drinks, Yogurt, Juices, Salad, Organic Apple Cider-Honey Drink, Herbal Tea, Pure Drinking Water
Soak in Scents & Sounds of the rich Penang Heritage
Lifechanging Workshops to empower you with practical strategies and expand your holistic health knowledge
Body Composition Assessment & Analysis understanding these metrics , you can optimise exercise and adjust diet to achieve health goals
Deep Diaphragmatic Breathing Experience & Learn How it can calm your spirit, relax the body & promote sleep
Lymphatic Drainage Exercise
Experience How it can detox the body & boost immunity
Worksheets, eBook & eGuide
Detox & Immunity Pack
Retreat to Rejuvenate your Body , Mind & Spirit
Retreat to Recharge, Reset & Restore Your Health With Fun!
Retreat to Expand Your Mindset & Skillset to 10X Your Health & Wellness
Sign Up Now !
S$780/pax
[Sign up with a buddy]
S$880/pax [Solo]
Include Accommodation, Meals, Excursions, Activities, Fitness &
Wellness Workshops, Detox & Immunity Program & More
Exclude Flight ticket/ Transport & Insurance
You'll be on the Right Track to Restore Your
Gut Health & Rejuvenate Your Body !
Secure Your Spot for 4D3N
Reset Health Retreat
@ Penang
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Where and when?
Date : 1 - 4 Nov 2025 (Sat -Tues)
Venue : Penang
Retreat Package & Prog Fee :
S$780/pax
[Sign up with a Buddy]
S$880/pax [Solo Applicant]
Retreat Package :
4D3N Stay
Meals include :
salad, fruits, yogurt with Gold Flaxseed oil, pure water,
Enzymes Drinks,
Cold pressed juice,
Coconut water
Course Materials :
1) Gut Health eGuide
2) Detox & Rejuvenate Book
3) Worksheets
4) Notes
Take Home Pack :
5)Detox Pack
6)Immunity Booster Pack
Reset & Revitalize Program :
7)Detox & Rejuvenate Program
8)Immunity Booster Program
9)Functional Fitness Program
10)Age Well & Age Strong Program
Excursions
1) Sunset at Batu Ferringhi Beach
2) Sunset at Clan Jetties
3) Morning Market
Wellness Assessment & Analysis
1) Body Composition Assessment
2)Body Scan Assessment
Pre Retreat
1)Health & Lifestyle Questionnaire
2)Consultation (if required)
3)Onboarding Zoom Session
Post Retreat Wellness Journey
1)Nutritional Guide (if required)
2)Consultation
3)Telegram Support Group
4)Bi-monthly Holistic eMagazine
Post Retreat Workshops
1) Cold Pressed Juicing Workshop
2) Yogurt Making Workshop
3) Make Your Enzymes Drinks & Food Workshop
The question is—will you take action and change your life?
Or will you let this experience slip by & stay exactly where you are?
Sign up & I See You Then !
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