4D3N Reset Health Retreat to
Fix Gut Problems, Acid Reflux, Gout, Fatty Liver, Pains & Inflammations.
This is NOT a Yoga Or Meditation Retreat !
4D3N Reset Health Retreat
COULD RADICALLY TRANSFORM YOUR HEALTH !
Experience & Learn ...
How to Manage your Pains & Inflammations,
How to Reverse Chronic Conditions,
How to Improve Gut Functions,
How to Improve Blood Circulation,
How to Fix your Gut Problems...
Without Fasting & Intense Workout
Without Exotic Tonic &
Without Expensive Gadgets
But through Beginner Friendly Detox,
Targeted Nutrition,
Lymphatic Drainage Exercises &
Immunity Booster Program.
This 4D3N Reset Health Retreat can
Kickstart Restoration & Healing Process.
Restore Your Gut,
Boost Immunity &
Build Wellness,
in 4 Days
This Retreat aims to ...
1. Rid toxins, parasites, heavy metals etc
2. Nourish your Nutrient Deficicient Body
3. Fix you Gut & Chronic Illnesses
4. Boost Immunity & Energy
5. Manage & Prevent Pain & inflammation
Fun & Meaningful time together
to
Kickstart Restoration & Healing !
Let’s be honest !
it is tough to manage a chronic health condition.
Are you struggling with Gastric, Bloating, Acid Reflux, Chronic Constipation, Indigestion, Regular Loose Stool, Poor Digestion, Fatty Liver, High Cholesterol, Low Immunity etc ?
Join the Retreat to experience the Gut Detox & Immunity Booster Prog.
Get holistic solution to heal these conditions & thrive in your health !
Let's be Real about Ageing !
Our Bone, Skin, Eyes & Joints deteriorate as we age.
Are you struggling with osteoporosis, Insomnia, joints pain, wrinkled skin,
dry or watery eyes etc ?
Age Well, Age Strong Program
provides holistic solutions & strategies to manage these conditions & thrive in your health !
Let 4D3N Reset
Your Health !
What You’ll Gain from This Transformational Experience :
Step by Step Guide to Kickstart Your Wellness Journey
Many expressed they do not know what to do to be healthy.
Many are confused with all different health food & supplements
Many even resorted to "Miracle" programs, Magic Pills, Exotic health products & Expensive gadgets to help them to get well.
The Retreat Program is based on Holistic Approach & focuses on Natural Solutions.
Functional Medicine & Nutritional Therapy Approach are science based method.
Come & Experience it !
1. Re-align : Get Your Gut, Diet & Fitness Assessment done
Have Deb personally work with you on assessing your gut health, fitness level, nutritional needs & diet pattern, sleep habits & stress level and develop a customized roadmap for you to hit your wellness targets !
2. Reset : Detox the Body
Experience the Beginner Friendly Detox
Learn How to Detox your Colon, Kidney, Liver, Skin, Lymph, Blood & Lung to stay in the Pink of Health!
Detox to remove toxins, heavy metals, chemicals, parasites in your body.
Detox to boost & strengthen your Immune system
Detox to improve overall wellness .
NO Fasting required !
Gain Clarity on Detox once & for all.
3. Replenish : Targeted Nutrition to meet your Nutritional needs
This is NOT a Meal Replacement Program !
Nutritional deficiencies can cause your health to break down !
You are What You Eat & Don't Eat !
It's about Eating Right, Not Less !
Your meals during the Retreat :
*Breakfast, Lunch, Dinner & Supper
*Pure Water
*Salad
*Fruits
*Juice & Coconut water
*Wholesome Enzymes Drinks
*Yogurt
You have to nourish to rebuild your body !
4. Revitalize : Discover How Functional Exercise can boost Your Fitness
Enjoy a refreshing mix of
1) Functional Fitness Exercise,
2) Lymphatic Drainage Exercise &
3) Rebounding Exercise to improve your stamina, mobility, flexibility, balance, posture, coordination, strength, immunity & blood circulation.
Exercise is Medicine !
5. Rejuvenate : Let's Play & Chillax
* Breathwork Exercises reduces anxiety & improves sleep
* Lymphatic Drainage Exercise can reboot your immune system & recharge your energy
* Enjoy Forest Bathing at the nearby Nature Trail
* Chillax at the Farm Garden to learn about organic vegetables and herb.
* Play pickleball, Read, Massage, hit the Gym or simply chill by the poolside to recharge your energy & revitalize your spirits
Why this Retreat is Different ?
It's about Strategy, Solution, Knowledge
1) Fix your Gut problems & Boost your Immunity
2) Assess & Analyse your Body Composition
3) Assess your Eating Habits & Nutritional Needs
4) Experience Beginner Friendly Detox Program
5) Learn How to Improve your Blood Circulation
6) Implement your "7-minute Fitness" Regime
7) Experience Lymphatic Drainage Exercises
8) Experience different Breathwork Exercises
9) Experience Rebounding Exercise on the Trampoline
10)Experience Functional Fitness Exercise Program
Implement Healthy Habits & kickstart Active Lifestyle
Interactive Hands-on Workshops to Empower you & Deepen your Understanding on
1. How to Detox daily
2. How to improve your Gut conditions & Gut Functions
3. How to Eat Right to meet your Nutritional needs
i) Make Overnight Rolled oats
ii) Make Yogurt dessert
iii) Make Enzymes kefir drinks
iv) Make Green Smoothies
4. How to build Functional Fitness
5. How to manage pain & inflammation
6. How to improve Blood circulation
So easy to implement into your lifestyle
Millennia Village
a perfect getaway for busy individuals & health Seekers
* Great vibes for learning
* Organic Herbs & Vegetables Farm Garden Tour
* Forest Bathing at nearby Nature Trail
* Fitness & hangout at Poolside
* Chillax at various Indoor space
* Recreational activities ( Pickle ball or karaoke )
* Massage
* Trampoline Exercise & Fitness Gym
Breakthrough Your Biggest obstacles
Working on your chronic conditions can be exhausting and discouraging.
You can Overcome obstacles that have been stopping you from taking charge....
without major lifestyle changes
without going on crash diet
without expensive gadgets
without exotic tonic & magic pill or miracle products
without intensive workout
without spending hours at the gym
By the end of our time together, you’ll leave with clarity .
Expand Your Mindset To 10X Your Health
You can only go as far as your mindset & attitude allows. If you unwillingly & not bothered, you’ll be stucked with the same conditions.
But if you embrace a positive mindset & attitude, you’ll be able to lose weight, lose belly fat, reduce fatty liver, improve gut functions & 10X your health .
Your Wellness Journey can start right away !
You Will Also Get :
1) Access to Resources
2)Holistic Health eMagazine
3)Healthy Recipes
4)The Complete Gut Health Guide eBook
5)Detox & Rejuvenate eBook
6)Detox & Immunity Booster User Guide
7)Worksheets & Notes
8)Private Telegram Community
Here to support your Wellness Journey !
TOTAL VALUE :
S$700/pax [Sign up with a buddy]
S$800/pax [Solo applicant]
Experience Transformation You Can’t Get From The Typical Holiday
Reset Health Retreat offers unique experience for growth that you simply can’t replicate virtually or at home.
Hang out with like-minded individuals in a fun atmosphere that sparks actions, inspires reflection and transformation —an experience that’s only possible at this 4D3N Health Retreat.
Enjoy the breathtaking landscapes and a serene ambiance. Millennia Village fosters an invigorating environment for relaxation and fun, making it the perfect setting for transformation.
Just one decision, one experience, one inspiration or one mindset shift can impact, ignite & inspire you to take charge of your health & wellness to achieve transformation & kickstart healing .
Time to kickstart Healing & Build Wellness
It's Never too Late or Too Early to be the Healthiest You !
Take charge of your Health
& Kickstart Restoration & Wellness
Let's Rejuvenate you Body, Mind & Spirit
Health Retreat Asia was featured by CNA938
for its unique Health Retreats
that focuses on Gut, Immunity & Ageing Issues.
Who is this For ?
If you have the following conditions
Acid Reflux
Gastric
Irritable Bowel Disorder
Indigestion / Sluggish Digestion
Bloating After Meals
Constipation
Loose Stools
High Blood Pressure
High Chloresterol
High Blood Sugar
Chronic Fatique
Fatty Liver
Low Immunity
Pains & Inflammations
Osteoporosis
Sarcopenia
Dry or Watery Eyes
This is for you if you want to Detox the Body & Seeks
Holistic Wellness Solutions
Register today
Get Strategies to be the Healthiest You
Improve wellbeing through
Preventive Education
Commuinty Support
Proven Strategy & Science Based Method
1. Body Composition Assessment & Analysis
2.Health & Lifestyle Questionnaire
3.Body Scan
4.Lymphatic Drainage Exercise
5.Deep Diaphragmatic Breathing Exercise
6.Functional Fitness Exercise
7.Detox & Immunity Program
8.Targeted Nutrition
No More Guess Work . Follow DEBS Method
Take Charge &
Transform Your Health
This is your opportunity to join our
exclusive 4-Day Reset Health Retreat
to Gain practical strategies, holistic insights & clarity
to radically transform your health.
Don’t miss out on securing your spot!
If Not Now Then When ?
Make time for self care & put your health & wellness as top priority !
Let's Build Wellness Rather Than Treat Diseases !
You’re going to spend money on something this year—whether it’s on gadgets, another trip, or random courses—but none of that will give you what this Retreat will : real results and health transformation.
Experience the Holistic Wellness Program & Be Empowered with practical strategies.
Take the leap, join the Retreat and finally make the shift that takes you to improved energy, vitality, alertness, good health.
Where & When Is The Retreat ?
20 - 23 Dec 2025 (Saturday-Tuesday)
Millennia Village @Seremban, Negeri Sembilan, Malaysia
Retreat Package & Wellness Program Fee
(Fee includes Take Home Starter's Kit)
S$700/pax [Sign up with a buddy]
S$800/pax [Solo applicant]
Be Empowered with Practical Strategies
Don't missed this chance to Kickstart Restoration &
Experience Wellness this year !
Not Sure when will be the next Retreat ...
You Must Act Now
This Detox & Immunity Health Retreat has
Limited Vacancies
Why? Because I want to ensure that everyone who attends gets my full attention & we'll dive deep into your specific challenges & needs.
These spots will be filled & gone.
If you’re serious about your Health & Healing,
want to Restore & Rebuild your health, you have to join this.
Secure Your Spot For 4D3N Reset Health Retreat
APPLY NOW
Here’s What You Need To Do…
Make this year your breakthrough year, secure your spot now !
4D3N Reset
Health Retreat
Wellness Assessment
Assess your Gut Health,
Nutritional Needs, Diet Pattern,
Lifestyle Habits & Stress Level
Customised Roadmap
Step by step guide to help you reach your Wellness Targets
Detox & Build Health Prog Experience & Learn How to Detox the body (blood, lung, liver, kidney, lymph, skin & colon)
Immunity Booster Program
Experience & Get Practical tips to Build & Boost Your Immune System to fight & prevent diseases
Functional Fitness Exercise Program Experience & Learn How to increase your Mobility, Energy & improve blood circulation & prevent stiffness
Specially planned menu
4 meals, Detox Drinks, Yogurt, Juices, Salad, Organic Apple Cider-Honey Drink, Herbal Tea, Pure Drinking Water
Soak in Scents & Sounds of Millennia Village Farm, Garden, Poolside, Hiking, Indoor activities
3 Masterclass Workshops to empower you with practical strategies and expand your holistic health knowledge
Body Composition Assessment & Analysis understanding these metrics , you can optimise exercise and adjust diet to achieve health goals
Deep Diaphragmatic Breathing Experience & Learn How it can calm your spirit, relax the body & promote sleep
Lymphatic Drainage Exercise
Experience How it can detox the body & boost immunity
Worksheets, eBook & eGuide
Detox & Immunity Pack
Organic Face & Body Scrub
Retreat to Rejuvenate your Body , Mind & Spirit
Retreat to Recharge, Reset & Restore Your Health With Fun!
Retreat to Expand Your Mindset & Skillset to 10X Your Health & Wellness
Sign Up Now for Early Bird Discount
S$700/pax[Sign up with a buddy]
S$800/pax [Solo]
Include Accomodation, Meals, Activities, Fitness &
Wellness Workshops, Detox & Immunity Program
Exclude Flight ticket/ Transport & Insurance
You'll be on the Right Track to Restore Your
Gut Health & Rejuvenate Your Body !
Secure Your Spot for 4D3N
Reset Health Retreat
@ Negeri Sembilan
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Where and when?
Date : 20 - 23 Dec 25 (Sat -Tues)
Venue : Millennia Village
@Seremban, Negeri Sembilan
S$700/pax [Sign up with a Buddy]
S$800/pax [Solo applicant]
Retreat Package includes :
4D3N Stay
Meals include :
salad, nourishing soup,
fruits, yogurt, pure water,
Enzymes Drinks, Fresh Coconut water
Workshops
1) How to Detox
2)How to Boost Immunity
3)How to Build Your Functional Fitness
Learning Materials :
1) Gut Health eGuide
2)Detox & Rejuvenate Book
3)Worksheets & Notes
Take Home Pack :
4)Detox Pack
5)Immunity Booster Pack
Detox & Immunity Program :
6)Functional Fitness Program
7)Detox & Rejuvenate Program
8)Immunity Booster Program
9)Body Composition Assessment
10)Body Scan Assessment
Fun & Leisure
11)Recreation activities
12)Nature Walk
13)Farm Garden Tour
14)Trampoline Exercise
Pre Retreat
15)Health & Lifestyle Questionnaire
16)Consultation ( if required )
Post Retreat
17)Nutritional Guide (if required)
18)Consultation
19)Telegram Support Group
20)Bi-monthly Holistic eMagazine
The question is—will you take action and change your life?
Or will you let this experience slip by & stay exactly where you are?
see you !
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